This CPD course is delivered over 1 day by one of our expert tutors.  You will develop your knowledge and practical skills via a wide range of exercises designed to work the stabilising muscles of the trunk.

Core stability training is an increasingly popular method of training for anyone serious about achieving their goals relating to health and fitness.  This can be seen by anyone entering a gym these days as you will undoubtedly see people engaging in these exercises.  You can become a core stability instructor through XPRO Training by attending our excellent 1 day workshop.  You will learn how to deliver safe and effective core training to people of all abilities.  You will certainly discover that core training is not just about sitting on a swiss ball!

This is a very popular method of exercise which is enjoyed by people of all abilities in virtually all gyms up and down the country.  It is therefore an excellent qualification to develop your CV of skills and is a useful avenue to supplement income.

Whatever your ability level you will develop the knowledge and skills necessary to become a competent studio cycling instructor.